A HEALTHY IMMUNE SYSTEM:
Supporting the full efficiency of the immune system is essential to protect health and well-being at any age and under any circumstances. To do this it is essential to follow a healthy and balanced diet, practice moderate physical activity regularly, avoid situations of stress and psychophysical fatigue, rest sufficiently and, last but not least, maintain a positive attitude towards life, because it has been shown that even the tone mood affects the body’s immune defenses to a significant extent.
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Dietray reccomendations: follow a healthy and balanced diet rich in vitamins, minerals and antioxidants present in large quantities in fresh fruits and vegetables, but also in spices and aromatic herbs
Lifestyle: moderate and regular physical activity is recommended. evitare situazioni di stress e affaticamento psicofisico, riposare a sufficienza e, non ultimo, mantenere un atteggiamento positivo nei confronti della vita, perché è stato dimostrato che anche il tono dell’umore incide in misura non trascurabile sulle difese immunitarie dell’organismo. Mangiare troppo o troppo poco, in modo sbilanciato o privilegiando cibi pronti/conservati ricchi di calorie, ma poveri di sostanze utili, può impedire al nostro apparato difensivo di essere pienamente efficiente e reagire nel migliore dei modi agli attacchi di virus e batteri, esponendoci a un maggior rischio di ammalarci in ogni periodo dell’anno e, soprattutto, nei mesi autunnali e invernali, quando molti agenti patogeni sono rinvigoriti dal freddo e particolarmente diffusi.
A HEALTHY IMMUNE SYSTEM: When the presence of food intolerances, allergies or other gastrointestinal diseases (gastroesophageal reflux, chronic inflammatory bowel diseases, malabsorption, etc.) or systemic (diabetes, cardiovascular diseases, gout, reduced liver or kidney function, etc.) require avoiding specific foods or whole categories of food, preventing a varied and balanced diet and getting all the micronutrients needed to support the activity of the immune system, the use of targeted supplements can help to avoid deficiencies.
An integration can also be useful after a flu, seasonal ailments of various kinds or an infectious disease of a certain importance, especially if it was necessary to take antibiotics that weakened the body and temporarily destabilized the intestinal flora to cure it. In the latter case, probiotics may also be useful to promote better and faster physical recovery, with proven beneficial effects on gastrointestinal balance and the immune system.
In all cases, but especially when having to take an integrator is an elderly person with specific pathologies or a child, the ideal is to ask first for the opinion of the doctor.
The vitamins for which evidence of useful action has been collected in terms of immune defenses are mainly C, A, E, D, B6, B9 (folic acid, whose integration is strongly recommended in pregnancy) and B12; among the microelements can be encountered also zinc, selenium, iron and copper.
Antioxidant principles such as vitamins C and E, selenium, copper and zinc counteract the harmful action of free radicals and other oxidizing compounds constantly produced by energy metabolism and more consistently during infections and inflammation. Furthermore, they modulate the reactivity of several key cells of the immune system and influence the production of pro-inflammatory substances such as cytokines and prostaglandins. Furthermore, studies show that all these micronutrients, with the exception of vitamin C and iron, play a role in the production of antibodies.
This website does not provide any medical advice. Information on this Website is provided for informational purposes only and is not intended as a substitute for the advice provided by your doctor or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your doctor or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.
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