ANXIETY AND STRESS DISORDERS:
- stress and depression
- insomnia anxiety
- neurovegetative distonya
- difficulty concentrating
sexual weakness caused by stress
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Dietary reccomendations: none in particular, it is recommended to take regularly foods rich in minerals and vitamins, then cooked and raw fruit and vegetables. DR forcHepatobiliary and digestive disorders
Lifestyle reccomendations: regular physical activity is recommended, even outdoors.
USEFUL TO KNOW FOR ANXIETY AND STRESS DISORDERS: If we learn to listen to the weak signals of our body, when no pathological condition has yet occurred, phytotherapy can make a valuable contribution. The first manifestations of stress, anxiety, physical and mental weakness can benefit from an integrated approach that starts from how we feed ourselves, from the physical activity we do and from integration with active herbal ingredients. Trace elements are cellular nourishment: vitamins, minerals and proteins allow cells to perform all the functions that body expects of them. During the day, adaptogenic plants such as Eleutherococcus, Ginseng and Schisandra support the beneficial action of cortisol giving strength and psychophysical support, improve concentration, stimulate memory, provide oxygen to the muscles, are stimulants of the central nervous system and invigorating. In the evening Griffonia and St. John’s wort act on neurotransmitters such as serotonin with a calming effect on mood, they are not addictive, they are suitable for moderate states of anxiety and improve sleep quality. Melatonin is a hormone that regulates sleep mechanisms wakefulness. Passionflower is relaxing, reduces anxiety and promotes sleep. It is spasmolytic of gastrointestinal and bladder smooth muscle.
For supplementing with plant active ingredients, always seek advice from a doctor, pharmacist or expert.
This website does not provide any medical advice. Information on this Website is provided for informational purposes only and is not intended as a substitute for the advice provided by your doctor or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your doctor or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.
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