In this category:

  • Asteny
  • Hair loss
  • Anemy
  • Thinness

Physical and mental fatigue can be caused by many factors such as study, work, antibiotic treatment, seasonal changes, emotional stress. Asthenia, hair loss, anemia and thinness are part of this disorder category

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Dietary reccomendations: non , ma si consiglia una dieta equilibrata con giusto apporto di vitamine , proteine e amidi. Disturbi epatobiliari e della digestione (scarica il pdf) 


Stile di vita: si consiglia un’attività fisica moderata e regolare.

When symptoms such as tiredness, fatigue, loss of attention and concentration or reduction of mood tone occur without identifying a specific medical cause, the cause can be linked to a nutritional deficiency.

In these cases it is very important to integrate your diet with the right amount of VITAMINS: these, especially those of group B, actively participate in the reactions that nutrients undergo to be transformed into energy, thus reducing the feeling of tiredness and fatigue. Vitamin B3, or Niacin, is necessary for the release of energy while vitamin B9 (or folic acid), important for the proper functioning of the nervous system, makes us more tolerable to the sensation of fatigue.

Vitamin B5, or pantothenic acid, is particularly suitable for preventing tiredness.

This website does not provide any medical advice. Information on this Website is provided for informational purposes only and is not intended as a substitute for the advice provided by your doctor or other healthcare professional. You should not use the information on this Website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your doctor or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.

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